Vitamin B12, also known as Cobalamin, plays a crucial role in the bodybuilding community. It is responsible for important functions such as carbohydrate metabolism and the maintenance of nervous system tissue. This includes the spinal cord and nerves that transmit signals from the brain to the muscles. The stimulation of muscles through the nervous system is vital for muscle contraction, coordination, and growth.
Biotin plays a crucial role in amino acid metabolism and energy production. However, bodybuilders often struggle to maintain sufficient levels of this vitamin due to the presence of Avidin in raw egg whites, which inhibits the absorption of Biotin. Consequently, bodybuilders who consume raw egg whites may encounter growth issues caused by a deficiency in Biotin.
Riboflavin, commonly referred to as Vitamin B2, holds a pivotal role in energy production by facilitating glucose metabolism, oxidizing fatty acids, and transporting hydrogen ions within the Krebs cycle. Furthermore, it is intricately connected to protein metabolism, with research indicating a relationship between lean body mass and the consumption of Riboflavin.
Vitamin A is not only beneficial for vision, but also for muscle growth. It plays a crucial role in protein synthesis and is responsible for the production of Glycogen, which is the body’s energy storage for high intensity performance. However, bodybuilders often face a challenge with vitamin A as their diets are usually low in this nutrient and strenuous physical activity can disrupt its absorption.
Vitamin E is a potent antioxidant that safeguards cell membranes. It’s essential for the proper functioning of metabolic processes in the body, like the regeneration and development of muscle cells.
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