Tuesday, Sep 19, 2023

Foods that Boost Your Body’s Natural Production of Collagen

Have you ever heard the saying, “you are what you eat?” What you may not realize is that this statement has quite a bit of truth to it. Your diet has a huge role in the youthfulness and appearance of your skin. Ryan Smith is a researcher from Lexington KY that has extensive experience with natural health benefits. He (along with many others) believe the protein collagen is greatly responsible for improving your skin’s youthful look.

Collagen gives your skin its stretch, suppleness, and structure. There are several collagen options, but your body consists of types one, two, and three primarily. As you get older, you will begin to produce less and less collagen each year. This is one of the main reasons that you begin to develop thinning skin and wrinkles. While there are collagen supplements to try, you can also get the benefits of this protein from some foods. Learn what foods to eat to get more collagen here.

Bone Broth

This is a popular option that is made by simmering the bones of animals in water. It’s believed this extracts the collagen. Keep in mind though, each bone broth is unique. Try to make your own with bones that are acquired from a local butcher for the best results.


There is a reason that many collagen supplements are made out of chicken. This white meat is full of it. In fact, there are some studies that have shown that chicken cartilage and neck are effective sources of collagen for people with arthritis.

Fish and/or Shellfish

Similar to other animals, shellfish and fish both have ligaments and bones that are made of collagen. There are some that have made the claim that marine collage is easily absorbed by the body.

When it comes to collagen, there is no question that it is good for your body. If you want to get more of it, consider the sources listed here.