Friday, Sep 17, 2021
Health

3 Ways To Exercise at Home

Working out at home can be easier and less expensive than going to the gym. There are many ways to engage in fitness and strength training at home, even if you only have a little bit of space. Here are three easy ways to exercise at home.

  1. Yoga

Yoga requires minimal equipment, usually only a mat and some comfortable clothes. If you want to get serious, you can opt to purchase a yoga block and strap, which are still very inexpensive as far as fitness equipment goes. Some types of yoga to consider include:

  • Hatha yoga, the most basic form of yoga that is great for beginners and experts alike
  • Vinyasa yoga, which features continuous movement often performed to music
  • Yin yoga, a practice where you hold the yoga poses for several minutes at a time to promote relaxation

Yoga is a great low-impact workout that can be done almost anywhere.

  1. HIIT

High-intensity interval training features short but intense exercises with rest in between each interval. Most HIIT sessions are between 30 and 60 minutes in length, making this a good option for people who don’t have a lot of time to dedicate to theirĀ fitness programs Davie FL. HIIT workouts might require a bit more space than some other home workouts due to intense jumping, but the results of HIIT are well worth it.

  1. Bodyweight

Using your own bodyweight to build strength is a very affordable and convenient alternative to using dumbbells and other bulky exercise equipment. Try doing push-ups, squats, planks and sit-ups for some quick and easy strength workouts. Bodyweight exercises are also great for improving technique and are less likely to cause injury than using free weights.

If the gym is not an affordable or convenient option for you, consider trying one of these three home workouts.