Friday, Sep 23, 2022
Health

3 Strategies for Connecting Positively With Others

Even though so much communication takes place on screens, it’s still crucial to cultivate skills and capacities that enable you to connect positively with others IRL. There’s never been a greater need for constructive, life-giving human-to-human communication. Wondering about which strategies are effective? Here are a few to focus on. 

  1. Facial Expression

An open, relaxed facial expression communicates approachability and dignity. It helps to think of each person you come into contact with as a unique, irreplaceable person who deserves your sincere attention. A slight smile at all times (simply lift your cheek muscles a bit) will improve your mood, too! Bring out your megawatt smile as a gift to others. Need some help to improve your smile? Do a search using terms such as Broomfield dentist to help you find a high-quality professional. 

  1. Body Language

Your body language says a lot about you. It’s one of the first things that people notice. To help improve your general posture, follow a regular exercise program that incorporates strength, cardiovascular, flexibility, and balance training. This will “tune your instrument” and give you the strength to maintain healthy alignment. 

  1. Speech

Get brave: Record yourself. If you record while talking with another person who consents, even better. Listen back carefully and compassionately, noting not only your pitch, tone, and rate of speech, but also conversational habits. Celebrate the things that work, and make an action plan to address habits that need improvement. One of the key things that affect how others perceive you is how much you listen. Try to listen much more than you speak, and ask sincere follow-up questions. You’ll make friends much more easily. 

Connecting positively with others requires increasing your self-awareness and willingness to adjust habits. Consider these suggestions to boost your ability to make good relationships.